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              All About Shoes!

              Shoes are an important part of your attire each day. While this accessory can add a lot to an outfit they also take quite the beating throughout the course of the day. For this reason, you want to make sure that you’re staying on trend while also choosing high quality pieces so that you are also making a wise purchase.

              Whether you are walking, running, or just taking on whatever activities the day hands you, you want to be sure that you are choosing shoes that will look good but also provide the support and comfort that you need. Choosing the correct pair of shoes can make a huge difference in performance of sports and can also help you to maintain the correct form and prevent injury.

              Shopping for shoes will be easier if you take a moment to do your homework and look into the different types of shoes available to you. Before going out to the store or putting a pair into your online shopping cart you need to ensure that you are going in to the situation as an educated consumer.

              The type of shoes that you want to purchase will depend a bit on the activities that you are planning to engage in while wearing them. For instance, if you do a lot of trail running you will want to look into trail shoes that can have added benefits like metal sheets in the soles to protect your feet from the sticks and rocks that may be on the trails. Companies like Montrail and Salomon have a variety of shoes available that cater to this type of running. If you are running on the road, however, you will need to focus on the cushion and arch support provided by shoes in order to protect you from the pounding your knees and legs will take during a run. Many well-known companies like, Saucony, Brooks, Nike, Pearl Izumi, and Adidas offer running shoes that will work for everyone. Some runners may prefer the “five finger” running shoes where each toe is separated to improve foot strength and the form of their foot hitting the ground. If you are looking for a pair of shoes to wear when walking or running errands throughout the day, you may have a bit more flexibility in what you purchase for a comfortable fit.

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              Trail Shoes

              If you like to run on all terrains, including dirt trails and wooded areas, you may want to look into shoes that are specifically designed to protect your feet from some of the natural elements out there. These shoes can have a thicker mesh to protect your feet from mud and water. They also protect the bottom of your feet from the twigs and rocks that are often found on these trails.

              Road Running Shoes

              When running on the road, it is important to think about your running form and how it impacts your legs, knees, feet, etc. This will determine what type of shoes and support you need to prevent injuries and keep you running for longer.

              Everyday and Walking Shoes

              Running isn’t for everyone but that doesn’t mean that everyone doesn’t need a good pair of shoes! If you are looking for a supportive pair of shoes for walking or just for everyday wear, find a few that catch your eye and go with your first instinct with what is most comfortable when you try them on!

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